Constipation occurs when undigested food remains in the digestive tract.
Maintaining regular bowel movements might be as simple as drinking enough water.
Nutritionist Caroline Thomason, RD, CDCES says that citric acid, a type of vitamin C found in lemons and lemon juice.
Thomason adds that drinking lemon juice can help with constipation because it.
Another beverage that promotes regular bowel movements is a chia fresca.
The Cleveland Clinic states that the chia seeds' insoluble fiber content may have a laxative impact by making stools easier to pass.
Many people believe that the caffeine in coffee is what causes it to stimulate bowel movements.
The natural laxative sorbitol included in prune juice might leave some people feeling gassy, according to Manaker.
Some studies have shown that aloe vera can be used as a laxative, according to Thomason.
True teas, such as black and green teas, contain thousands of bioactive elements.