Dynamic Bodyweight Exercises For Optimal Weight Loss
In order to perform a squat, you will assume the same athletic posture as you would for a lunge.
From this position, bend your ankles and squat until your legs form a 90-degree angle.
2. Step Ups
Step-ups, another leg exercise, are excellent bodyweight exercise that burns calories and tone muscles.
After exploding upward, you will descend and reset before performing the same motion with your right limb.
3. Mountain Climbers
In order to perform a mountain climber, begin in plank position.
Prepare to bring the opposite knee up to your midsection as your knee extends backward toward the ground.
4. Stair Climbs
To conduct a stair climb, a flight of stairs is required.
If you reside in a two-story home or condominium with stairs, the issue is resolved.
5. Wall Sits
Wall holds are another effective way to target your lower body and back muscles using only your own body weight.
6. Lunge Jumps
A lunge jump is performed similarly to a regular lunge, but with a minor modification at the end.
You begin in the same manner as if you were performing a normal lunge, lunge in the same manner.