By Robert J. Matthews
Cauliflower, a low-calorie and versatile vegetable, serves as an excellent substitute for higher-calorie ingredients.
Some studies suggest that apple cider vinegar may aid in appetite control and weight loss.
Incorporating it into salad dressings or diluting it in water can be a flavorful addition to your diet.
Green tea, rich in catechins and a moderate amount of caffeine, may support metabolism and calorie burning.
Including green tea in your routine provides antioxidants and hydration.
Tomatoes, low in calories and high in antioxidants like lycopene, enhance the flavor and nutritional content of meals.
Their versatility makes them an easy addition to salads, soups, and sauces.
Mushrooms, low in calories, add a savory flavor to dishes and contribute to overall nutrition.