Lift your chest, torso, and thighs from the floor by pressing into your palms and heels.
Place your palms directly beneath your shoulders on the floor.
Lunges can be performed with or without weights. After perfecting your form, you may progress to lunge variations.
From a standing position, place your right foot forward so that your knee forms a 90-degree angle with your ankle.
Before continuing on to weighted squats, you should refine your form with bodyweight squats.
There are numerous squat variations to add variety to your routine.
To vary your regimen, you can modify burpees to make them simpler or more difficult.
Place your palms on the floor beneath your shoulders as you kneel.
Stand with your feet hip-distance apart and the barbell between them.
As you hinge at the hips to take up the barbell, slightly lower and backward your hips.
Engage your shoulders and core as you push the barbell off the rack, then lower it until it just brushes your torso.
Position the barbell at sternum level while maintaining shoulder-width grip.