Eggs 

Protein and cholesterol have made them helpful for weight reduction and unhealthy. 

Eggs 

Thus, it's reasonable to be uncertain about eggs' weight-loss benefits.

many calories do eggs have

An egg is a relatively low-calorie protein source, with only about 60 calories, 6 grams of protein, and 4 grams of fat.

many calories do eggs have

In addition to being one of the few dietary sources of vitamin D, eggs are a rich source of choline, a nutrient essential to brain health and development.

health and weight-loss benefits

Research published in the International Journal of Obesity found that 152 overweight or obese people who ate either.

health and weight-loss benefits

According to a study published in the American Journal of Clinical Nutrition at the end of last year.

health and weight-loss benefits

Scientists found that when people ate more protein, they burned 80 extra calories per day on average, in addition to more fat.

HEALTH AND WEIGHT-LOSS BENEFITS

Cording suggests including more eggs into your diet as a protein source to see how this plays out in the real world.