Evolution-promoting Foods For Weight Loss

By Robert J. Matthews

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Nuts

Peanuts Nuts contain protein and dietary fiber, which are both healthful.

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Nuts abound in beneficial lipids, including omega-6 and 3, and are rich in minerals and vitamins, including magnesium and vitamin E.

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Beans

Beans abound in nutrients and antioxidants and are rich in protein (e.g., kidney and black beans).

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Bean consumption can reduce the risk of cancer and diabetes and enhance cardiovascular health. 

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Potatoes

In addition to fiber and potassium, potatoes are rich in vitamins C and B6.

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The absence of cholesterol and minerals in potatoes promotes cardiovascular health. 

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Brown Rice

Brown rice aids digestion, reduces cholesterol, and is rich in fiber. 

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Brown rice's dietary fiber promotes satiety and inhibits the development of blood clotting.

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