Don't be alarmed by the large sums involved. When you realize that a 6-incher can keep you full until supper, suddenly it doesn't seem so horrible.
Egg and Cheese Breakfast Sandwich
The 390 milligrams of salt in this dish makes it less appealing, but the protein content makes it hard to pass up.
Cheesy Toasted Breakfast Burrito
Meatless options such as potatoes (40 calories), cheese (30 calories), and salsa (two packets) might satisfy hunger and help you stick to your diet.
Veggie Delite Wrap
Though unconventional, this vegetarian wrap has less carbohydrates than bread and more fiber (4 grams) than other alternatives.
Veggie Delite Wrap
To increase your fiber intake even further, try swapping the cheese with guacamole.
Rolled and Steel-Cut Oatmeal With Blueberries
And if you cut back on the brown sugar and syrup, this steel-cut version is even healthier, with a greater fiber content and lower glycemia.
Fruit and Maple Oatmeal
In general, health-conscious people should avoid McDonald's, but this one menu item could make you reconsider.
Fruit and Maple Oatmeal
This item has a lot of sugar, but it's also packed with healthy nutrients including fiber, iron, potassium, and protein.
Eggs and Turkey Sausage on Skinny Wheat Bagel
If you're looking for a hearty meal, go no further than this egg sandwich from Au Bon Pain.
Sausage Burrito
The fast food chain's trademark breakfast burrito has a decent combination of protein, carbs, and flavor, but it's also heavy in saturated fat and cholesterol.