For the healthiest pizza, order thin crust or normal crust, their basic sauce made from tomatoes, all the veggies you want, and no meat or cheese.
Blaze Pizza offers the healthier, tasty vegan cheese option. Most locations now offer gluten-free crust.
Add more veggies to your order to feel fuller with less calories. Quality components matter more than calories.
You choose the higher-calorie guacamole to fill up your lunch and keep your arteries free.
Whole grain bread has the highest vitamins and fiber. Veggie Delight avoids mystery deli meat.
I order toast without cheese. Get up on veggies, salt, pepper, a bowl of and mustard. You can tweak it to your preference, but mustard is the healthiest condiment for this sandwich.
If the only option is a restaurant like those above, you can usually find something to eat.
Most fast food restaurants provide garden-style salads with raw veggies.
Most restaurants offer organic whole-wheat pasta. Add marinara sauce, cooked broccoli, mushrooms, or other veggies.
Most Italian restaurants serve good salads with pasta.