Five Best Habits for Weight Loss
1. Get a Baseline
You cannot alter your dietary practices if you are unaware of them.
GET A BASELINE
Consider keeping a food journal, using an app like MyFitnessPal, or photographin
g your meals.
2. Work Wi
th a Dietitian
This is not a habit per se, but engaging with a professional, such as a registered dietitian.
This frequently backfires, resulting in a restrict-binge cycle that is not condu
cive to long-term success.
3. Half Plate of Vegetables
Follow the MyPlate or Healthy Plate guidelines for the majority of lunches and di
HALF PLATE OF VEGETABLES
One cup of vegetables contains approximately 30 calories, while one cup of pasta contains 200.
There is a difference between eating white toast with marmalade and scrambled eg
gs with spinach.
The most essential thing is to consume fiber, protein, and healthful fat at the
first meal of the day.
Diet modification without exercise will result in weight loss, but research indi
cates that it will likely return.
Your caloric intake must decrease as you lose weight, as smaller bodies require
fewer calories than larger bodies.