Milk is beneficial since it contains a variety of vitamins and minerals. It may be useful for facilitating sleep at night.
2. HERBAL TEA
Combination of water and herbs in non-caffeinated herbal tea may do wonders for your health, including keeping you hydrated and preparing your body for slumber.
3. SOY PROTEIN SHAKE
Tryptophan is abundant in soy products like milk and protein powder. May help reduce cortisol levels, which may aid fat loss.
4. KEFIR
A fermented milk drink, is high in beneficial bacteria. It helps the body produce more of the good bacteria that aids in digestion and mineral absorption.
5. PRUNE JUICE
The high fiber and potassium content of these wrinkly fruits is crucial to maintaining a healthy digestive tract.