Flavorful Low-Carb Lunch Ideas to Enjoy guiltlessly

1. Cauliflower Soup

This cheesy recipe makes the best cauliflower broth I've ever tasted! We prefer it with spicy pepper sauce for added spice. 

Cauliflower Soup

1 cup contains 159 calories, 11g of fat (7g of which are saturated), 35mg of cholesterol, 617mg of sodium, 10g of carbohydrates.

2. Buffalo Pulled Chicken

This dump dish prepared in a slow cooker is one of my go-to recipes.

Buffalo Pulled Chicken

The lighter poultry is an excellent substitute for pulled pork.

3. Air-Fryer Pork Chops

The robust flavor of these air-fried pork chops comes from Creole seasoning and Parmesan cheese. 

Air-Fryer Pork Chops

310 calories, 16g fat (5g saturated fat), 86mg cholesterol, 308mg sodium, 4g carbohydrate.

4. Cheesy Onion Chicken Skillet

My chicken with peppers and onions is so adaptable that it can be served over rice, potatoes, noodles, or even a sub roll.

Cheesy Onion Chicken Skillet

29g protein, 293 calories, 17g fat (8g saturated fat), 88mg cholesterol, 226mg sodium, 4g carbohydrate.

5. BLT Chicken Salad

112 milligrams of cholesterol, 324 milligrams of sodium, 5 grams of carbohydrates (3 grams of sugars, 2 grams of fiber), and 23 grams of protein.

BLT Chicken Salad

I can prepare the ingredients in advance and assemble the dish at the last minute.

6. Tex-Mex Chicken Strips

I was looking for a way to enhance the flavor of plain chicken strips.

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