By Robert J. Matthews
Greek yogurt, with its higher protein content compared to regular yogurt, is a satisfying and probiotic-rich snack.
The combination of protein and probiotics supports gut health and satiety during weight loss.
Almonds, walnuts, and pistachios offer a nutritious blend of healthy fats, protein, and crunch.
Their combination of fiber and healthy fats helps curb hunger, making them an ideal weight loss snack.
Eggs, being a nutrient-dense protein source, provide essential amino acids crucial for various bodily functions.
Including eggs in breakfast may contribute to reduced calorie intake throughout the day.
Avocado's monounsaturated fats contribute to heart health while its creamy texture adds satisfaction to meals.
Chia seeds, rich in omega-3 fatty acids, fiber, and antioxidants, contribute to overall health.