Food Hacks: Slim Down, Feast Up

By Robert J. Matthews

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Greek Yogurt

Greek yogurt, with its higher protein content compared to regular yogurt, is a satisfying and probiotic-rich snack.

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The combination of protein and probiotics supports gut health and satiety during weight loss.

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Nuts

Almonds, walnuts, and pistachios offer a nutritious blend of healthy fats, protein, and crunch.

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Their combination of fiber and healthy fats helps curb hunger, making them an ideal weight loss snack.

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Eggs

Eggs, being a nutrient-dense protein source, provide essential amino acids crucial for various bodily functions.

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Including eggs in breakfast may contribute to reduced calorie intake throughout the day.

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Avocado

Avocado's monounsaturated fats contribute to heart health while its creamy texture adds satisfaction to meals.

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Chia Seeds

Chia seeds, rich in omega-3 fatty acids, fiber, and antioxidants, contribute to overall health.

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