Food Swaps For
Contrary to popular belief, not all fresh vegetables is beneficial to your skin.
Vitamin-rich foods including strawberries, mangoes, pineapple, and spinach may cause
an itchy, red face by activating histamine in the body.
It's worth a shot, right? Apples, celery, cucumbers, and coconut are all examples of
Unfortunately, the high amounts of advanced Glycation End products in grilled foods
might have an unfavorable effect on the skin.
Collagen formation can be negatively impacted by these harmful proteins or lipids, le
ading to skin laxity.
Instead, put the chicken breast in the oven and bake it for 20 to 25 minutes. Don't s
lather on the oil, please.
Rather than drinking coffee first thing in the morning, try drinking water with a sli
ce of lemon added.
Nowadays, you can grab a nutritious sushi lunch on the fly.
The seaweed it contains may be to fault for under-eye darkness and skin puffiness due
to its high iodized salt content.