Food Swaps For Healthy Skin

PINEAPPLE

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PINEAPPLE

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PINEAPPLE

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GRILLED CHICKEN

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GRILLED CHICKEN

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GRILLED CHICKEN

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GRILLED CHICKEN

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SEAWEED

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SEAWEED

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Like & SHare

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Food Swaps For Healthy Skin

PINEAPPLE

Contrary to popular belief, not all fresh vegetables is beneficial to your skin.

PINEAPPLE

Vitamin-rich foods including strawberries, mangoes, pineapple, and spinach may cause an itchy, red face by activating histamine in the body.

PINEAPPLE

It's worth a shot, right? Apples, celery, cucumbers, and coconut are all examples of cooling foods.

GRILLED CHICKEN

Unfortunately, the high amounts of advanced Glycation End products in grilled foods might have an unfavorable effect on the skin.

GRILLED CHICKEN

Collagen formation can be negatively impacted by these harmful proteins or lipids, leading to skin laxity.

GRILLED CHICKEN

Instead, put the chicken breast in the oven and bake it for 20 to 25 minutes. Don't slather on the oil, please.

GRILLED CHICKEN

Rather than drinking coffee first thing in the morning, try drinking water with a slice of lemon added.

SEAWEED

Nowadays, you can grab a nutritious sushi lunch on the fly.

SEAWEED

The seaweed it contains may be to fault for under-eye darkness and skin puffiness due to its high iodized salt content.

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