Foods Successful Keto Dieters Never Eat

Zero-carbohydrate foods

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Zero-carbohydrate foods

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Processed meats

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Processed meats

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Refined oils

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Refined oils

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Sugar-free candy

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Sugar-free candy

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Fast food

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Fast food

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Foods Successful Keto Dieters Never Eat

Zero-carbohydrate foods

Ketogenic dieters count carbs meticulously.

Zero-carbohydrate foods

Most keto dieters consume 20 net carbohydrates per day.

Processed meats

Healthy keto eating may require some adjustment if you think the keto diet means eating unlimited breakfast meats.

Processed meats

But ultra-processed meats usually have nitrites.

Refined oils

The average ketogenic dieter gets at least three-quarters of their macronutrients from fat.

Refined oils

Avocado, dairy, seafood, nuts, and seeds. Cooking oils provide daily fat for many.

Sugar-free candy

Again, sugar-free sweets may sound like a dream, especially if you're wanting candy, brownies, or ice cream.

Sugar-free candy

Just because they're low-carb or keto-friendly doesn't mean they're suitable for you.

Fast food

Keto-on-the-go profiles are abundant on social media. Fast food hacks are included in several of these.

Fast food

While popular, Sanfilippo advises against this for keto diets.

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