Arugula (or rocket) is a leafy green vegetable that has only 5 calories per cup.
In addition to being rich in vitamin K, arugula is also a good source of fiber and antioxidants.
When grilled, asparagus becomes a delicious and nutritious side dish that requires only olive oil (healthy!) and parmesan cheese.
Twenty calories and two grams of fiber, two grams of protein, and half the recommended daily allowance of vitamin K may be found in just a half-cup meal.
Green, yellow, red, and orange bell peppers are all sweet, but their calorie counts don't reflect that.
One cup of bell peppers (the equivalent of around a medium-sized pepper) contains just about 30 calories.
Broccoli is low in calories while being high in fiber, vitamin C, vitamin K, and a number of antioxidants.
Broccoli has only 31 calories per cup, so try to incorporate it into as many meals as possible.
A side of cabbage is a great way to bulk up a meal without increasing the calorie count. Salads, sandwiches, sides.
Bok choy, or Chinese cabbage, has even less calories than that per serving, with 9.
Cauliflower's recent rise in popularity can be attributed to the fact that it is a healthier alternative to traditional foods like rice, pizza dough, and buffalo wings.
Cauliflower is low in calories and high in fiber and antioxidants. One cup of cauliflower has only 27 calories.