Foods That Are High in Vitamin B12

1. Animal liver and kidneys

[{"selector":"#anim-93101ba3-bce5-482e-995c-745081373725 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09768f2a-21c6-4c52-9051-9115277511f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3579710-ab9c-47f0-922a-621152a43534","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979bf899-20e1-41c3-b5cc-c1d277018ec9","keyframes":{"transform":["translate3d(-125.29644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fd4536-5a8f-48c8-b936-c5f549ad7455","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc59dd5-a832-4c8f-844a-ff22f8acb738","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A 3.5-ounce (100-gram) meal of lamb, beef, or calf liver has 3,571% the rec ommended daily allowance DV for vitamin B12

2. Clams

[{"selector":"#anim-15a8b108-c1b1-4333-853a-75bdb1185f6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30929713-dea7-438f-9620-bfd3c18b5efa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf70ae0-4994-4fe4-9153-5899342770be","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baca6cf4-c52c-4a29-ad51-7765eaa26a5c","keyframes":{"transform":["translate3d(-125.29644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f6f50f-0acc-4468-aebc-cb2f63b72f2b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b14714a-97cf-4a58-a7dc-9ccbbf90e7c4","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Clams provide up to 99 mcg of vitamin B12 every 3.5-ounce (100-gram) servin g, 4,120% of the DV.

3. Sardines

[{"selector":"#anim-b9b0c67e-9055-4414-a1f8-1fd9beaf9082 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4beaab67-065e-405f-967f-a23ba11ec0cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-144bb5c1-1649-406c-ba90-bd8fe25b24ab","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878d635c-3fb5-4f14-afb2-9f3a08f5ef51","keyframes":{"transform":["translate3d(-125.29644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7eed62-50ac-400e-b7bd-7fb7f094901a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7399170c-23a3-4f4b-93c3-aaa46bf1773b","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drained mackerel contain 554% of one's DV on vitamin B12.

4. Beef

[{"selector":"#anim-33d4d3ea-8d48-4980-85e4-5b7e919cf43e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d717f332-bf5a-493b-9f52-27249a08082f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41e434a-302f-486f-a413-543be8c6676b","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b79fd3-065a-4aaf-8563-a8d27f80931a","keyframes":{"transform":["translate3d(-125.29644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a3e4c8-f526-44bd-80fb-425c3cab2da0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ab087b-e31e-4471-825b-531eca7beded","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin B12 is 5.9 mcg per 100 grams of beef. 245% DV.

5. Fortified cereal

[{"selector":"#anim-0d3c9bde-84d0-4b31-8a17-4b9e70838137 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56cd49fd-635b-4ee3-a5cf-925c7cfbf753","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906952a5-f6cd-44ee-b44b-4f0d58738405","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dbcd97e-68c0-41fd-a8e4-6562a48f4a6e","keyframes":{"transform":["translate3d(-125.29644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b71bc819-58ca-46a5-acb5-a7190fc9cbb9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c14bed3-5c6f-4b8f-a76a-0bbdab53d2ff","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin B12-fortified cereal may also boost your levels.

6. Tuna

[{"selector":"#anim-57ebddcd-6d74-4489-a6cc-fdb7f43aa5c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9fbd2010-7093-4765-be4d-f7325d9b291e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3175a70-103a-44bc-8493-ad9a0858ccdf","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2c93f4-c560-4d12-af3c-6009bf47e39e","keyframes":{"transform":["translate3d(-125.29644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d300302-2092-4062-a57e-c57c99e2bdf0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2b344c-34b1-4f7f-a1ce-034a908c9b16","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10.9 mcg of the B12 vitamin is in 3.5-ounce (100-gram) cooked tuna.

7. Fortified nutritional yeast

[{"selector":"#anim-8c6ab456-df21-44f2-aefd-a2ccc81259c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db94acb2-c342-4eb5-bb28-dace752e06e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de840224-5df8-4827-afa4-ac6d5c1ac27c","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daccd6c0-9cd6-47f3-bd7e-8151497c3db4","keyframes":{"transform":["translate3d(-124.90118%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05943f8b-5ded-46ea-99af-50aa0efaea86","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2daf0dfc-e55e-4169-9d9b-ff86a79a122f","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One tablespoon (15 grams) of dietary yeast can offer 17.6 mcg of vitamin B1 2.

8. Trout

[{"selector":"#anim-c9ab334d-5ad1-4fb8-a975-ee186d48fc73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-129f907e-82df-4dbc-bdfe-1cf9b569c7c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba296b7-3829-4800-8a78-54b18c2a3327","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43d79f0-106f-43f8-a3fc-9ca844fd472a","keyframes":{"transform":["translate3d(-125.29644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b97b5c5-ad25-4400-acb2-00010954f7a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6beb008-848b-4a7c-8c21-71a73a137303","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin B12 is 7.5 mcg per 3.5-ounce (100-gram) fish serving. 312% DV.

9. Salmon

[{"selector":"#anim-e1470cd6-9de9-48b1-ad13-c23a19d67e4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14fd7498-7176-4ab0-9a6d-f4203792a565","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a6bfb4-1757-4613-97ea-905d4dc2a296","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39dbef8-fe9a-496e-b5d0-039535cc3197","keyframes":{"transform":["translate3d(-125.29644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a49110d-c0c5-403b-a56c-fe514c840827","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bfc035-9199-49d4-9003-729e02fb8b5c","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cooked salmon half fillets (178 grams) contain about 200% of one's DV of vi tamin B12.

10. Fortified nondairy milk

[{"selector":"#anim-7a141904-609b-403f-b24e-219bf39fa527","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8c2b4e-77e9-4495-83e2-571a6dc3bf15","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872e50ab-c837-43ce-8309-08c52fe9043b","keyframes":{"transform":["translate3d(-125.29644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0695e0-d888-4226-a24d-82e8d7eab876","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d79164-e1d0-43ad-bc0e-671db919ab07","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soy milk offers 2.1 mg of vitamin B12, 86% of the DV, per cup (240 ml).

11. Milk and dairy products

[{"selector":"#anim-b605c6b6-1d8b-4270-829b-11bee2366760 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce0b6c19-0c88-4def-8589-00cca0cf833c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00c271a-e229-4fcd-ba20-ce4957b35f7b","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a12ac32-ed12-4b61-9c85-e8978a7e5bf9","keyframes":{"transform":["translate3d(-125.29644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2552d961-bd35-4364-b8c2-c3796bab1cd2","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94e5da1-4698-45c4-8452-65aa4859ed48","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] B12 is abundant in dairy. One slice (22 grams) of Swiss cheese offers 28% o f the DV.