Foods That Cause Slow Weight Loss

By Robert J. Matthews

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White Potatoes

White potatoes are rich in fiber and antioxidants, among other health benefits. Nevertheless, they are loaded with natural sugar. 

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Despite the unprocessed state of the sugar, it remains sugar. They may cause you to exceed your dietary sugar limit without your knowledge.

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100-Calorie Snacks

Counting calories for weight loss may suggest that consuming 100-calorie controlled treats is an excellent idea.

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These foods remain loaded with sugar, flour, and additional detrimental substances that may impede your endeavors to lose weight.

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Chicken Thighs

Chicken is an excellent lean meat option for dieters. Nevertheless, the quadriceps contain the most fat. 

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This is particularly true if the epidermis is consumed. You may be inadvertently augmenting the total fat content of your dietary intake.

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Cereal

Numerous cereals make claims of being high in fiber or beneficial for the heart. 

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Despite this, cereal can contain a considerable amount of sugar.

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