By Robert J. Matthews
White potatoes are rich in fiber and antioxidants, among other health benefits. Nevertheless, they are loaded with natural sugar.
Despite the unprocessed state of the sugar, it remains sugar. They may cause you to exceed your dietary sugar limit without your knowledge.
Counting calories for weight loss may suggest that consuming 100-calorie controlled treats is an excellent idea.
These foods remain loaded with sugar, flour, and additional detrimental substances that may impede your endeavors to lose weight.
Chicken is an excellent lean meat option for dieters. Nevertheless, the quadriceps contain the most fat.
This is particularly true if the epidermis is consumed. You may be inadvertently augmenting the total fat content of your dietary intake.
Numerous cereals make claims of being high in fiber or beneficial for the heart.
Despite this, cereal can contain a considerable amount of sugar.