Delicious Breakfast or Lunch Bagel Sandwiches

Chili peppers

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Chili peppers

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Broccoli sprouts

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Broccoli sprouts

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Seaweed

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Garlic

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Garlic

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Mushrooms

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Mushrooms

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Citrus fruit

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Citrus fruit

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Delicious Breakfast or Lunch Bagel Sandwiches

Chili peppers

A nutrition psychiatrist, gourmet chef, nutrition consultant, and author of the best-selling book This is Your Brain on Food.

Chili peppers

They are high in antioxidants, so they protect the body from damage caused by free radicals.

Broccoli sprouts

The New Science of How Your Body Can Heal Itself, claims that the bioactives in broccoli sprouts.

Broccoli sprouts

Researchers have shown that eating broccoli sprouts can increase the effectiveness of the flu shot.

Seaweed

Sterols found in algae and other types of algae have shown antimicrobial abilities and may help to eliminate infectious pathogens.

Garlic

Garlic has a long history of usage in the treatment of infectious disorders.

Garlic

Numerous gram-positive, gram-negative, and acid-fast bacteria have been proven to be susceptible to garlic's antimicrobial effects.

Mushrooms

That mushrooms' beta-D-glucan naturally bioactive component promotes good gut flora to boost immunity.

Mushrooms

Eat both the cap and the stem, as they both contain beneficial compounds.

Citrus fruit

Vitamin C, which is abundant in citrus fruits like oranges, grapefruits, lemons, and limes, is a potent antioxidant.

Citrus fruit

These include speeding the recovery from injuries, fortifying the skin, artery.

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