Foods That Promote Sluggish Weight Loss

By Robert J. Matthews

Lined Circle
Chat Box

1 – Walnuts

Due to their high fiber and antioxidant content, nuts make an excellent between-meal nibble. 

Chat Box

Worse yet, nuts are simple to overload, so you may inadvertently consume an excessive amount of fat.

Chat Box

2 – Cheddar Cheese

Cheese is not detrimental to weight loss when consumed in moderation. 

Chat Box

Cheddar cheese is among those variations in fat and calorie content that surpass those of other varieties.

Chat Box

3 – White Rice

A half-cup of rice is an excellent addition to a weight loss diet; however, white rice, which is not the intended variety, can impede progress.

Chat Box

First, white rice has had all of its grains and nutrients removed, so consuming it will leave you feeling full on meaningless calories.

Chat Box

4 – White Bread

You may have heard that consuming white bread while attempting to lose weight is detrimental. 

Chat Box

Despite this, white bread is consumed frequently. It is prevalent in a wide variety of processed foods, which can make its avoidance challenging.

More Stories