Foods to Eat on the Keto Diet
Fish and crustaceans are highly keto-compatible. In addition to being virtually devoid of carbohydrates, salmon.
However, carbohydrate content in shellfish differs by species.
2. Meat and poultry
On the ketogenic diet, poultry and animal products are consider
ed staple items.
Fresh meat and poultry are carbohydrate-free and abundant in B vitamins and essential minerals.
Since each large egg includes less than 1 gram of carbohydrates and approximately 6 grams of amino acids.
In addition, eggs are being shown to stimulate hormones that increase satiety.
There are countless varieties of cheese, the vast majority of w
hich are low in carbohydrates and high in fat, therefore ideal for the ketogenic diet.
Cheese is abundant in saturated fats, but there is no evidence that it increases the risk of cardiovascular disease.
5. Cream and half-and-half
The fatty fraction of fresh milk that gets separated throughout
the processing of milk constitutes cream.
Despite this, cream as well as a half-and should be consumed in moderation.
7. Unsweetened plant-based milk
You ought to pick versions without added sugar. flavored options contain to
o much sugar to be called keto-friendly.