foods to eat to help you lose weight

1. Chia Seeds

Fiber is essential for successful weight loss. It helps us feel full for longer because it delays digestion.

2. Fatty Fish

Protein-rich seafood satisfies hunger longer. Fresh fish is delicious but expensive to buy weekly.

3. Cruciferous Vegetables

These veggies have several health advantages, including decreased cancer risk and inflammation.

4. Whole Grains

When dieting, many assume they must give up carbs like pasta, bread, and rice. 

5. Apples

Fruits, like vegetables, are good weight-loss additions. Apples are satisfying, low in calories, and high in water and fiber.

6. Fermented Foods

Kefir, yogurt, sauerkraut, kombucha, and tempeh contain probiotics. 

7. Pistachios

All nuts are helpful for weight loss. Healthy fat, fiber, and protein make them filling. 

8. Eggs

Eggs are inexpensive and adaptable enough to meal-prep for weekday snacks and lunches or top a power bowl at supper.

9. Avocados

Avocado toast isn't the only way to eat avocados—try Creamy Avocado Pasta, Mango & Avocado Salad, or Avocado Chicken Salad.

10. Dark Chocolate

Deprivation of specific meals or dietary categories can produce extreme desires and bingeing, according to research. 

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