Foods To Ingest In Order To Splash Weight

By Robert J. Matthews

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Tuna

In addition to aiding in weight loss, tuna also supports heart and skin health.

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Reduces blood pressure, boosts the immune system, fortifies bones, reduces cancer risk, and increases vitality.

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Eggs

In addition to being an inexpensive source of high-protein, selenium, vitamin D, B2, B6, B12, zinc, iron, and copper are abundant in eggs. 

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Although the egg white contains the majority of the protein, whole eggs are also quite nutritious.

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Cottage Cheese

In addition to promoting weight loss, cottage cheese is an excellent source of protein, folate, and health benefits.

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Including maintenance of blood sugar, cardiac health, and blood sugar support.

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Yogurt

In addition to protein, yogurt is an excellent source of vital nutrients including phosphorus, magnesium, calcium, and B vitamins.

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In addition to regulating blood pressure, these nutrients also support the metabolism and bone health. 

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