By Robert J. Matthews
In addition to aiding in weight loss, tuna also supports heart and skin health.
Reduces blood pressure, boosts the immune system, fortifies bones, reduces cancer risk, and increases vitality.
In addition to being an inexpensive source of high-protein, selenium, vitamin D, B2, B6, B12, zinc, iron, and copper are abundant in eggs.
Although the egg white contains the majority of the protein, whole eggs are also quite nutritious.
In addition to promoting weight loss, cottage cheese is an excellent source of protein, folate, and health benefits.
Including maintenance of blood sugar, cardiac health, and blood sugar support.
In addition to protein, yogurt is an excellent source of vital nutrients including phosphorus, magnesium, calcium, and B vitamins.
In addition to regulating blood pressure, these nutrients also support the metabolism and bone health.