Foods With More Potassium Than a Banana

1. Salmon

Adults on a 2,000-calorie diet should consume at least 8 ounces of fish each week.

Salmon

In addition, salmon and other fatty fish are often recommended as heart-healthy foods. 

2. Avocado

Avocados' fatty acids are beneficial to the cardiovascular system. 

Avocado

The inclusion of avocados in a meal has been shown to increase satiety and decrease appetite.

3. Yogurt

Yogurt is a great source of probiotics in addition to potassium. 

Yogurt

Probiotics are beneficial microorganisms that may be taken to maintain digestive health.

4. Baked Acorn Squash

Fig and Chickpea Stuffed Acorn Squash from Morocco Acorn squash stuffed.

5. Dried Apricots

This lowly yet delicious dried fruit is an excellent source of potassium. 

6. Baked Potato

Herb Vinaigrette with Chicken Thighs, Potatoes, and Scallions Recipe for Herb Vinaigrette Roasted Chicken Thighs.

7. White Beans

Beans are nutritious and filling due to their high fiber and protein content.

8. Dark Leafy Greens

Calcium, vitamin C, and vitamin K may all be found in abundance in dark, leafy greens.

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