Foods With More Potassium Than a
Adults on a 2,000-calorie diet should consume at least 8 ounces of fish each week.
In addition, salmon and other fatty fish are often recommended as heart-healthy foods.
Avocados' fatty acids are beneficial to the cardiovascular system.
The inclusion of avocados in a meal has been shown to increase satiety and decrease appetite.
Yogurt is a great source of probiotics in addition to potassium.
Probiotics are beneficial microorganisms that may be taken to maintain digestive health.
Fig and Chickpea Stuffed Acorn Squash from Morocco Acorn squash stuffed.
5. Dried Apr
This lowly yet delicious dried fruit is an excellent source of potassium.
Herb Vinaigrette with Chicken Thighs, Potatoes, and Scallions
Recipe for Herb Vinaigrette Roasted C
Beans are nutritious and filling due to their high fiber and protein content.
8. Dark Leafy Greens
Calcium, vitamin C, and vitamin K may all be found in abundance in dark, leafy greens.