Foods You Should Eat for Serious Weight Loss

1. Leafy Greens

Nutrition, who recommends verdant green vegetables as one of the best nutrients for weight loss for individuals over the age of 50.

2. Fatty Fish

Oily seafood! The choices of halibut, tuna, and salmon are all excellent. 

3. Avocados

Avocados, also known as "the green goddess" of fruit, are rich in fibre, healthful fats

4. Prunes

Focusing on the condition of bones during ageing is essential for longevity, according to Shaw.

5. Eggs

This B-like vitamin is advantageous for the brain and muscles. 

6. Plain Greek Yogurt

Protein is essential for boosting your metabolism. 

7. Barley

This whole grain will aid in promoting satiety and lowering blood sugar levels.

8. Dark Chocolate Truffles

This makes perfect logic, since if you enjoy what you consume, you are more likely to continue eating it!.

9. Cruciferous Veggies

Cruciferous vegetables, including rocket, broccoli, Brussels sprouts, cabbage, cauliflower and watercress.

10. Berries

The fibre in berries helps slow downward the assimilation of sugar into our bloodstreams, which is useful for our weight.

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