Fruits to Avoid for Weight Loss

1. Avocado

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AVOCADO

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AVOCADO

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2. Persimmon

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PERSIMMON

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3. Passion fruit

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Passion fruit

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4. Bananas

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BANANAS

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5. Grapes

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GRAPES

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like and share

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Fruits to Avoid for Weight Loss

1. Avocado

Avocados are indeed a variety of fruit. Some individuals confuse them for vegetables.

AVOCADO

They are not the greatest fruit for weight loss, however, due to their high lipid content.

AVOCADO

100 grams contains 160 calories, 6.7 grams of fiber, and 2.0 grams of protein.

2. Persimmon

Despite their small size, persimmons contain a substantial quantity of sugar, making them less than ideal for weight loss.

PERSIMMON

One persimmon contains a total of 21 grams of sugar. That is nearly twice as much sugar as a typical nectarine contains.

3. Passion fruit

Unfortunately, their high sugar content renders them unsuitable for a weight-loss regimen.

Passion fruit

97 calories, 10.4g of fiber, and 2.2g of protein per 100g.

4. Bananas

Unfortunately, bananas also contain more calories than the majority of other fruits.

BANANAS

In addition, the majority of these calories originate from carbohydrates, which are not optimal for weight loss.

5. Grapes

Grapes have numerous health benefits, as they are high in fiber and potassium.

GRAPES

They may also provide protection against cardiovascular and ocular diseases.

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