Good Sources of Vitamin D for Vegetarians

1. Sunshine

Your epidermis produces vitamin D when subjected to the ultraviolet B, or UVB, rays from the sun.


This is how most individuals obtain at least a portion of their vitamin D.

2. Certain mushrooms

When subjected to UV light, mushrooms possess an unusual capacity to produce vitamin D.

Certain mushrooms

This renders themselves the only vegetation source of vitamin D that is edible.

3. Egg yolks

The vitamin D content of egg yolks is highly dependent on the chicken's nutrition and its proximity to the outdoors.

Egg yolks

Similarly, chickens permitted to roam abroad have access to sunlight and usually lay eggs.

4. Cheese

Although it contains only trace quantities of vitamin D, cheese is a good source of this nutrient.


Fontina, Monterey, and Cheddar cheeses have more nutrients than mozzarella.

5. Supplements

If you have concerns that you might not be receiving sufficient vitamin D compared to your diet, vitamin D supplements.


However, when consumed in smaller and daily dosages, the benefits of D3 over D2 looks to be significantly diminished .

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