Great Body Weight Exercises For Runners
Single leg bridge
Although squats may theoretically build all of your glutes during eccentric
The fact is that most of us runners only wind up further strengthening our q
uadriceps and ignoring the glutes entirely.
Trainers adore squats, but as we've shown, they may exercise difficult to em
ploy effectively for building glute strength.
If done incorrectly, they might place undue strain on your glutes while the
muscles are at rest.
To begin working your hamstrings against gravity across their whole range of motion, hamstring curls are an excellent choice.
Runners frequently complain of 'tight' hamstrings because the muscle groups
are strengthened through a limited range of motion when running.
A challenging but powerful little move is the crab walk.
Which forces your hamstrings to work while maintaining your body weight and is a natural progression from curls.
Even while frontal body stretches feel amazing, you would be better to focus
on building strength in your back.
Even while frontal body stretches feel amazing, you should focus on building
power in your back instead.
Pull ups are the next level of back strength training after supermans.