Great Communication Exercises For Couples
1. Listening Without Interruption
It is a common occurrence for one partner to speak while the other waits for their turn to speak or thoroughly interjects.
Listening Without Interruption
This straightforward exercise aims to eradicate this undesirable behavior.
2. Expressing Gratitude
Frequently, the commonplace little things that couples do for one another go unnoticed.
This exercise can also have a positive cascading effect on the relationship.
The classic communication technique of mirroring helps prevent this.
It occurs. And it inevitably results in an unpleasant argument.
4. The 40-20-40 Process
The 40-20-40 procedure is a specific exercise in communication designed for compassionate listening and constructive conflict resolution.
The 40-20-40 Process
To this end, accusatory statements should be avoided, and the sole focus should be on how each individual feels.
5. The Stress Reducing Conversation
Your partner discusses their stress, and you promptly begin to consider solutions to their issues.
The Stress Reducing Conversation
However, sometimes it is best to simply listen without offering advice.