To Keep You Full
Popcorn is one of the finest nutritious snacks, perfect to munch on throughout the day if you're on
a diet since it's high in fiber.
If you want to watch a movie without gaining weight, choose air-popped popcorn instead of the vari
ety sold in theaters.
If you're trying to reduce weight, oatcakes are a great choice for a quick and easy snack.
Oats are well-known as a healthy whole, ancient grain since they contain more protein and fiber tha
n most grains.
There is a reason why cottage cheese is so popular as a weight-loss snack.
Cottage cheese, because of its low fat content, is an excellent choice for a snack in the middle of
4. RICE CAKES
The cakes are wafer-thin pastries made of popped rice and are the ideal complement to your cottage
But at only calories a pop, they're a healthy alternative to potato chips when you're craving a sna
ck to pass the time.
Edamame beans are widely regarded as a superfood due to their extensive list of positive health eff
Including these in your diet may be especially helpful if you are experiencing menopausal symptoms.