Great Wobble Board Exercises For Runners

Simple Wobble

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Simple Wobble

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Side Wobble

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Side Wobble

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Circle wobble

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Circle wobble

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Single leg balance

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Single leg balance

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Wobble squats

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Wobble squats

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Great Wobble Board Exercises For Runners

Simple Wobble

Spread your hips wide while you stand on the wobble board's platform.

Simple Wobble

Now, using your feet and legs, wobble the board back and forth. To maintain your equilibrium, you'll also need to use your abdominal muscles.

Side Wobble

In the same way as with the basic wobbling, begin the exercise by standing on the board.

Side Wobble

Eight to ten repetitions is a good starting point; as your strength and balance improve, you may increase the number.

Circle wobble

Strength and balance may be improved by doing a continuous circle on the wobble board after completing the previous two workouts.

Circle wobble

Exactly what it claims you'll be doing when you execute a circle. Start by rocking forward until you touch the floor's edge.

Single leg balance

Once you've gotten the hang of using a wobble board, you may attempt balancing on only one foot.

Single leg balance

Put one foot in the exact middle of the wobble board and stand there.

Wobble squats

To advance your squatting, try practicing regular squats on a wobble board and then adding hand-held weights.

Wobble squats

Having to actively stabilize your body when squatting can help you get stronger and more balanced.

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