Great Wobble Board Exercises For Runners
Simple Wobble
Spread your hips wide while you stand on the wobble board's platform.
Simple Wobble
Now, using your feet and legs, wobble the board back and forth. To maintain your equilibrium, you'll also need to use your
abdominal muscles.
Side Wobble
In the same way as with the basic wobbling, begin the exercise by standing on the board.
Side Wobble
Eight to ten repetitions is a good starting point; as your strength and balance improve, you may increase the number.
Circle
wobble
Strength and balance may be improved by doing a continuous circle on the wobble board after completing the previous two wo
rkouts.
Circle
wobble
Exactly what it claims you'll be doing when you execute a circle. Start by rocking forward until you touch the floor's edg
e.
Single
leg balance
Once you've gotten the hang of using a wobble board, you may attempt balancing on only one foot.
Single
leg balance
Put one foot in the exact middle of the wobble board and stand there.
Wobble
squats
To advance your squatting, try practicing regular squats on a wobble board and then adding hand-held weights.
Wobble
squats
Having to actively stabilize your body when squatting can help you get stronger and more balanced.
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