Great Wobble Board Exercises For Runners
Spread your hips wide while you stand on the wobble board's platform.
Now, using your feet and legs, wobble the board back and forth. To maintain your equilibrium, you'll also need to use your
In the same way as with the basic wobbling, begin the exercise by standing on the board.
Eight to ten repetitions is a good starting point; as your strength and balance improve, you may increase the number.
Strength and balance may be improved by doing a continuous circle on the wobble board after completing the previous two wo
Exactly what it claims you'll be doing when you execute a circle. Start by rocking forward until you touch the floor's edg
Once you've gotten the hang of using a wobble board, you may attempt balancing on only one foot.
Put one foot in the exact middle of the wobble board and stand there.
To advance your squatting, try practicing regular squats on a wobble board and then adding hand-held weights.
Having to actively stabilize your body when squatting can help you get stronger and more balanced.