Health Benefits of Eating Vegetables

1. Inflammation

[{"selector":"#anim-b212c661-3680-40f1-8fe0-047626373c74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae8e1f74-a39c-417b-9e61-37d220525cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ef7665-a7fe-47c2-812d-de388fcf5965","keyframes":{"transform":["translate3d(-85.31915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf5452cd-91d9-42bd-802d-056cd8213ae8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085fc22a-dca3-4687-bd84-3f6c121cacca","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8a09341-d8c2-4ee0-8088-cbdbf6a8f598","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e15b07f-ac5d-4b7c-bcb7-8412342bf7b0","keyframes":{"transform":["translate3d(-117.16172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

Inflammation

[{"selector":"#anim-bacf62ee-81df-493c-99ee-66e99ef3fd32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e52522b-d02c-4d5d-b563-331e4690abc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d615ab34-528b-4238-9b7f-dc96d87f1779","keyframes":{"transform":["translate3d(-85.31915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d867c8a-ad22-45f9-8104-a73fba8e9ce0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56f21af-656d-4cca-9401-254aabdebeac","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c4c1cc-6bbe-407b-a053-ca71164cb194","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441c9b97-7d5e-4ecc-8d8b-fa8ae0a3c252","keyframes":{"transform":["translate3d(-117.16172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

2. Blood Pressure

[{"selector":"#anim-0f58614c-36a2-4e7a-a4d7-3598850c4cc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9adcec4-5093-4b2f-a2cd-3f036331d188","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72f26e2-8113-4382-af62-d0e70d4079cd","keyframes":{"transform":["translate3d(-85.31915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab9b0c5-9027-4797-ba46-634fe7c90da9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71c89f31-0fb0-49d9-bb77-f7c112932baa","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8996f573-9b56-4928-8ec8-944a94a3e956","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31fa3dee-4b60-42f6-9ac6-9b0ed9684312","keyframes":{"transform":["translate3d(-117.16172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

Blood Pressure

[{"selector":"#anim-e30fd8ff-6773-49e0-9706-d5d9ae574f63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33591910-c9e5-4347-a17b-cd30a49989cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4728bf53-d6a3-4a6b-bd28-6c2d74ad4513","keyframes":{"transform":["translate3d(-85.31915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24aa094c-9df0-420e-bf16-2301a40159ee","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-336b335e-ca1f-40f2-9162-8c5f378be64f","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc12d561-991a-4e42-a259-1dbce2037b7b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08992f7f-b8bd-40ba-99e4-0cb1e0a26a9f","keyframes":{"transform":["translate3d(-117.16172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

3. Fiber

[{"selector":"#anim-56d3dc3b-71ef-4e6f-aede-2a65f80f1510 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6f73c94-8d1c-4f0d-99a8-e2be16434852","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd9772c0-6983-4013-85bf-e19aef19db10","keyframes":{"transform":["translate3d(-85.31915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-468e19c6-5db0-43d4-8d60-5cc6587d7ea7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4184e586-4bae-4a0f-a41f-541c71a60aba","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9922fbdc-92f5-445e-b920-1a797b1a263d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17e57cd-8680-4d1d-9136-cfe735df4e93","keyframes":{"transform":["translate3d(-117.16172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

Fiber

[{"selector":"#anim-546652a8-4d31-4aa5-aac2-547f7786e464 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2662692e-5c16-45cf-b818-f66e1f590713","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc92deb-aa48-4451-b68c-1be418203dd9","keyframes":{"transform":["translate3d(-85.31915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-876b6725-9249-4b14-9b1f-1da1b867b790","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8f2581-e195-47c3-a685-0979af89fb5d","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9472ed45-d247-4be5-ad3b-e562211dd186","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f470acb3-b047-4dfc-8d12-e7f43ee580e1","keyframes":{"transform":["translate3d(-117.16172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

4. Eyes

[{"selector":"#anim-3a0e5618-2953-45aa-ae83-3dfd4ee6ab4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-489e719c-4454-4238-9f5c-1bc884ef7229","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83c84ca4-ddf0-4438-8ac2-8a31507c9310","keyframes":{"transform":["translate3d(-85.31915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4355a53d-d6cc-466a-9ab2-d3fb6297de23","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f09f43b-05e7-47d8-9968-1645b3721d81","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2516e2-c0e4-4086-b01a-d6379060d410","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b080db74-8dd6-419b-bad6-2d610bb6101a","keyframes":{"transform":["translate3d(-117.16172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

Eyes

[{"selector":"#anim-e9bdff19-bb1e-4450-b07c-73d13fe3f294 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4a4397d-098d-432c-8c51-cb48a25a34e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2dbb876-10c7-4ffc-9b3d-83b3eda9cdf7","keyframes":{"transform":["translate3d(-85.31915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77cc097-c066-4c84-9380-bcddfc487319","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f404e57f-c0d4-4bcf-ad77-89f7b543e0fb","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6c7752-0bdf-44d7-9da3-71b5b7a4519e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15a66eb-abbd-4c6f-97a7-c364221121a7","keyframes":{"transform":["translate3d(-117.16172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

5. Skin

[{"selector":"#anim-65d9c33d-2ba9-400d-96bd-5da6da42841e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0337585-2342-4979-82bd-66ee6048f1ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3923065-ea50-4ea7-bc7d-54133881ec10","keyframes":{"transform":["translate3d(-85.31915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16207be-0000-4549-af2c-bf7f8e2c8866","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91dd3499-4a5a-4445-a1d7-4581528ba720","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799a8132-caf2-48cb-9ff4-017c93f5d966","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273023b1-537a-477e-8372-b625e667ec72","keyframes":{"transform":["translate3d(-117.16172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

Skin

[{"selector":"#anim-b6d80482-8a36-49dd-a03a-7e3a9693ea45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd62027f-ab6a-495d-a8b1-fdfe02d73823","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5da9013-8218-492e-b416-ed5abb2a5937","keyframes":{"transform":["translate3d(-85.31915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a23799d9-2004-4b31-8e60-de03ffbee64e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751d6aa7-26e4-4526-a0c1-a34aa1f54620","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a9365f-0575-493e-b558-d79f14abea27","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67465300-4bf2-49b7-a004-9ffd46686595","keyframes":{"transform":["translate3d(-117.16172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

Skin

[{"selector":"#anim-d742b95a-72cd-4586-9af1-bd92fe5f879e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb5cd6d1-6f4d-4389-ab36-400d10d89f18","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b8499f-6b14-4544-b1f7-cda05642b2be","keyframes":{"transform":["translate3d(-85.31915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe057112-8794-4afc-b4d5-2e9e8303dc13","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f1d400-432b-43c4-aea7-afade6c3ff0e","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c8b2e5-a1dc-45f8-8154-a9d455d3b19c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ab814d-be59-4125-9963-14f9811c101d","keyframes":{"transform":["translate3d(-117.16172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

like and share

[{"selector":"#anim-700689ff-30ae-4b84-b688-4899ed77e72a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0667e25-1c0d-45d2-8495-4421ca15d0d4","keyframes":{"transform":["translate3d(0px, 113.84864%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ee7394-71b5-4ec2-96ea-f2db801a0930","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89189cd-3f8a-468f-984a-95b8e4f263c0","keyframes":{"transform":["translate3d(-124.65754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

Health Benefits of Eating Vegetables

1. Inflammation

Inflammation can be beneficial at times, such as when an injury occurs and acute inflammation is required for healing.

Inflammation

Vegetables are one of the most effective anti-inflammatory nutrients.

2. Blood Pressure

According to the Centers for Disease Control and Prevention (CDC), nearly half of Americans have elevated blood pressure.

Blood Pressure

In terms of diet and blood pressure, excessive sodium consumption is undesirable.

3. Fiber

The majority of us do not meet this recommendation.

Fiber

Eating foods high in fiber, such as whole cereals, fruits, legumes, nuts, and vegetables, can help you get enough of this essential nutrient.

4. Eyes

If you gaze at a computer and phone all day, which can strain your eyes

Eyes

If you want to protect your eyes, consume more vegetables, take frequent screen breaks, and see an eye doctor.

5. Skin

You can take care of your skin by staying hydrated and getting sufficient rest, but what you consume can also be beneficial.

Skin

Tomatoes contain lycopene, which can help prevent sunburn Kale and avocados can help maintain skin elasticity.

Skin

Numerous vegetables, such as cucumbers and celery, have a high water content to help you achieve your hydration objectives for radiant skin.

like and share

More Stories