Health Benefits of Mango
1. Packed with nutrients
Although low in calories, mango is packed with vitamin C, which is essential for he
althy immune function, iron absorption, and cellular growth and repair.
2. Low in calories
If you're watching your calorie consumption but still want to feel full and pleased
, this is an excellent option because to its low calorie density.
3. May help prevent d
You can lower your chance of acquiring diabetes by eating fresh mango, so long as y
ou don't overdo it.
4. High in healthy plant compounds
There are more than a dozen distinct polyphenols in mango, with the most potent bei
5. Contains immune-bo
Folate, various B vitamins, vitamins A, C, K, and E, all of which may aid increase
immunity, may be found in abundance in mango.
6. Supports heart hea
The antioxidant this compound found in mango, together with the magnesium and potas
sium that it also contains, all contribute to normal cardiac function.
7. May improve digest
Mango contains elements that improve digestive health, including enzymes, water, fi
ber, and other substances.
8. May support eye he
While lutein and zeaxanthin may offer some protection from UV rays, a deficiency in
vitamin A can lead to impaired eyesight.
9. May help lower you
r risk of certain cancers
Mango polyphenols have shown promise in combating oxidative stress, which has been connected to several diseases and disorders, including some types of cancer.
10. Versatile and eas
y to add to your diet
Mango is tasty and may be eaten in a variety of ways. Mango is delicious, but it's
worth keeping in mind that it has more sugar than other fruits.