Health Benefits of Mango

1. Packed with nutrients

Although low in calories, mango is packed with vitamin C, which is essential for healthy immune function, iron absorption, and cellular growth and repair.

2. Low in calories

If you're watching your calorie consumption but still want to feel full and pleased, this is an excellent option because to its low calorie density.

3. May help prevent diabetes

You can lower your chance of acquiring diabetes by eating fresh mango, so long as you don't overdo it. 

4. High in healthy plant compounds

There are more than a dozen distinct polyphenols in mango, with the most potent being mangiferin.

5. Contains immune-boosting nutrients

Folate, various B vitamins, vitamins A, C, K, and E, all of which may aid increase immunity, may be found in abundance in mango.

6. Supports heart health

The antioxidant this compound found in mango, together with the magnesium and potassium that it also contains, all contribute to normal cardiac function.

7. May improve digestive health

Mango contains elements that improve digestive health, including enzymes, water, fiber, and other substances.

8. May support eye health

While lutein and zeaxanthin may offer some protection from UV rays, a deficiency in vitamin A can lead to impaired eyesight.

9. May help lower your risk of certain cancers

Mango polyphenols have shown promise in combating oxidative stress, which has been connected to several diseases and disorders, including some types of cancer.

10. Versatile and easy to add to your diet

Mango is tasty and may be eaten in a variety of ways. Mango is delicious, but it's worth keeping in mind that it has more sugar than other fruits.

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