Health Benefits of Sorrel in America

Sorrel Nutrition Facts

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Sorrel Nutrition Facts

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Sorrel Nutrition Facts

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Use Sorrel in Cooking

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Use Sorrel in Cooking

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Use Sorrel in Cooking

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Health Benefits of Sorrel

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Health Benefits of Sorrel

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Health Benefits of Sorrel

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Health Benefits of Sorrel

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Health Benefits of Sorrel

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Health Benefits of Sorrel in America

Sorrel Nutrition Facts

The amount of plant-based nutrients, fiber, and various vitamins and minerals in sorrel leaves may vary by harvest.

Sorrel Nutrition Facts

Raw sorrel includes 133% vitamin A, 80% vitamin C, 30% iron, 26% magnesium, and 21% manganese in 100 grams.

Sorrel Nutrition Facts

If you have kidney stones, talk to your doctor or nutritionist about limiting high-oxalate foods.

Use Sorrel in Cooking

Eggs, soups, stews, and salads can have sorrel.

Use Sorrel in Cooking

Its strong, tangy flavor is used in teas, marinades, and salad dressings.

Use Sorrel in Cooking

It enhances vegetable recipes when mixed with other leafy greens.

Health Benefits of Sorrel

Since sorrel has not been well investigated, its advantages are largely related to its nutrients.

Health Benefits of Sorrel

Fiber-rich sorrel aids digestion and bowel motions.

Health Benefits of Sorrel

It may lower cholesterol, bowel movements, and heart disease.

Health Benefits of Sorrel

Fiber makes us feel fuller and helps diabetics control blood sugar by slowing food digestion.

Health Benefits of Sorrel

Sorrel provides 100% of our antioxidant needs in one serving, supporting ocular, immunological, and reproductive health.

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