Healthier Fast-Food Breakfast Options
Veggie Egg White Omelet
On a multigrain thin, the vegetable egg white omelette is stuffed with nutritious vegetables and topped with cheddar cheese.
with no butter
Without butter, the Egg McMuffin is around 300 calories. Sandwiches with butter have 310 calories.
Panera Bread Avocado
, Egg White, and Spinach Sandwich
This sandwich contains spinach and avocado, both of which contain healthy fats and fibre that can help you feel satisfied for longer.
, and Egg White Wrap
This wrap has less calories but 20 grammes of protein, which might help you feel full.
Panera Bread Steel Cut
with Strawberries and Pecans
The least refined form of oats is steel cut oats. They are marginally higher in protein and fibre than rolled oats.
Starbucks Classic Oatmeal
We advocate adding fresh or dried fruit and nuts for fibre and healthy fats to muesli, which is low in calories. egetables and topped with cheddar cheese.
King Lean1 Vanilla
This smoothie is sweetened by bananas and contains protein, almonds, and healthy fats.
Protein Berry Workout Smoothie
This smoothie consists primarily of natural carbohydrates and is packed with berries and bananas.
Egg White Grill
Chicken and egg whites give this sandwich 26 grammes of protein. A fruit cup would complement this low-calorie breakfast.
, Cheddar, and Egg White Sandwich
This breakfast sandwich is low-fat, which is rare at fast food establishments. Even low-calorie.
Chick-Fil-A Greek Yogurt Parfait
This yoghurt parfait has 80 mg of sodium, making it a good choice for sodium-watchers.