Healthier Fast-Food Breakfast Options

Dunkin’ Donuts Veggie Egg White Omelet

On a multigrain thin, the vegetable egg white omelette is stuffed with nutritious vegetables and topped with cheddar cheese.

McDonald’s Egg McMuffin with no butter

Without butter, the Egg McMuffin is around 300 calories. Sandwiches with butter have 310 calories.

Panera Bread Avocado, Egg White, and Spinach Sandwich

This sandwich contains spinach and avocado, both of which contain healthy fats and fibre that can help you feel satisfied for longer.

Starbucks Spinach, Feta, and Egg White Wrap

This wrap has less calories but 20 grammes of protein, which might help you feel full. 

Panera Bread Steel Cut Oatmeal with Strawberries and Pecans

The least refined form of oats is steel cut oats. They are marginally higher in protein and fibre than rolled oats.

Starbucks Classic Oatmeal

We advocate adding fresh or dried fruit and nuts for fibre and healthy fats to muesli, which is low in calories. egetables and topped with cheddar cheese.

Smoothie King Lean1 Vanilla

This smoothie is sweetened by bananas and contains protein, almonds, and healthy fats.

Jamba Juice Protein Berry Workout Smoothie

This smoothie consists primarily of natural carbohydrates and is packed with berries and bananas.

Chick-Fil-A Egg White Grill

Chicken and egg whites give this sandwich 26 grammes of protein. A fruit cup would complement this low-calorie breakfast.

Starbucks Turkey Bacon, Cheddar, and Egg White Sandwich

This breakfast sandwich is low-fat, which is rare at fast food establishments. Even low-calorie.

Chick-Fil-A Greek Yogurt Parfait

This yoghurt parfait has 80 mg of sodium, making it a good choice for sodium-watchers.

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