The salt content of several Arby's sandwich options is quite high.
Try the lettuce-and-tomato salad instead, which comes with chicken, bacon, and cheddar.
Chicken salad with Napa almonds and country rustic sourdough from Panera.
Celery, red grapes, and toasted almonds provide texture and flavor to this chicken salad, which is served atop a bed of emerald greens.
At this popular fast-food joint, I recommend the grilled chicken sandwich.
This sub is made with boneless chicken breast that has been marinated in a lemon-herb mixture.
Oatmeal is a hearty and nutritious breakfast food that, depending on where you go, may be accessible at any time of day.
Whole grain oats, milk, and brown sugar are served in this dish twice.
If you're feeling peckish at Starbucks, try this vegetarian option: mozzarella, spinach, roasted tomatoes.
Spinach, roasted tomatoes, and pesto spread between two slices of focaccia.