Healthiest Foods to Eat Every Day
In addition to lowering cholesterol and protecting against heart disease, the soluble fiber in oatmeal will keep you full until lu
Cut an avocado in half, then dress it with soy sauce, fresh lime juice, and toasted sesame seeds for a tasty side dish.
Try combining some dried figs with a few anise seeds and a handful of walnuts for a nutritious on-the-go snack.
Cook the white wine until it has completely evaporated, then add it.
5. Greek Yogurt
This thick variety of yogurt has the potential to include eight grams more protein each serve than unstrained yogurt.
The egg whites are a good source of protein with little calories and no fat or cholesterol. Even though they have a bad reputation.
Here's an experiment: To make a fast spread similar to hummus, puree cooked edamame with garlic.
In terms of vitamin C content, this fuzzy fruit is superior to the orange, and it is also high in potassium and fiber.
The more deeply colored these tubers are, the more of the antioxidant beta-carotene they contain.
Kale leaves, numbered ten through thirty, on a chopping board.