Healthiest Foods to Eat Every Day

1. Oatmeal

In addition to lowering cholesterol and protecting against heart disease, the soluble fiber in oatmeal will keep you full until lunch.

2. Avocado

Cut an avocado in half, then dress it with soy sauce, fresh lime juice, and toasted sesame seeds for a tasty side dish. 

3. Walnuts

Try combining some dried figs with a few anise seeds and a handful of walnuts for a nutritious on-the-go snack.

4. Mushrooms

Cook the white wine until it has completely evaporated, then add it.

5. Greek Yogurt

This thick variety of yogurt has the potential to include eight grams more protein each serve than unstrained yogurt.

6. Eggs

The egg whites are a good source of protein with little calories and no fat or cholesterol. Even though they have a bad reputation.

7. Edamame

Here's an experiment: To make a fast spread similar to hummus, puree cooked edamame with garlic.

8. Kiwi

In terms of vitamin C content, this fuzzy fruit is superior to the orange, and it is also high in potassium and fiber.

9. Sweet Potatoes

The more deeply colored these tubers are, the more of the antioxidant beta-carotene they contain.

10. Kale

Kale leaves, numbered ten through thirty, on a chopping board.

like & Share

More Stories