Eat meat that comes from natural-fed animals. It's more wholesome.
Eating fish reduces the risk of depressive symptoms, other mental illnesses, and other chronic diseases.
Eggs are healthful and satisfying, reducing calorie intake. They're healthy.
Vegetables contain fiber, antioxidants, and minerals but few calories. Vegetables daily.
Fruits are healthy. They're excellent and easy to prepare.
Nuts and seeds boost health and are nutritious. Eat them moderately.
Tubers and roots are nutritious, high-carb meals.
Add some healthful polyunsaturated and monounsaturated fats to your diet. Whenever possible, consume fish liver oil daily.
Whenever possible, consume fish liver oil daily.
Vitamins K2, that's essential for bone and heart health,
is abundant in dairy products manufactured from the udders of grass-fed cows