Healthiest Leafy Green Vegetables
Due to its abundance of vitamins, minerals, and antioxidants, kale is regarded as one of the world's healthiest vegetables.
It also contains antioxidants such as lutein and beta-carotene, which reduce the risk of oxidative stress-related diseases.
Microgreens are immature vegetables and botanicals grown from their seeds.
They have been commonly used as embellishments or decoration since the 1980s, but they have many other applications.
3. Collard Greens
Collard greens are loose-leaf greens, related to kale and spring greens. They have thick, mildly bitter-tasting leaves.
They have the same texture as kale and cabbage. Their name derives from the term "colewort.
Spinach is a popular leafy green vegetable that can be readily incorporated into soups, sauces, smoothies, and salads.
Folate plays an important function in red blood cell production and the prevention of neural tube defects in pregnancy.
The cabbage is composed of clusters of dense, green, white, and purple leaves.
This plant family's vegetables contain glucosinolates, which impart an acrid taste.
6. Beet Greens
Unfortunately, they are edible and abundant in potassium, calcium, riboflavin, fiber, and vitamins A and K.