Healthiest Low-carb Foods For Weight Loss
Watermelon is a delicious and hydrating low-carb fruit, which is great news considering summer is soon coming.
However, as is the case with many other fruits, the majority of these carbohydrates come from sugar, so enjoy in moderation.
Broccoli is low in carbohydrates and high in other healthy elements including fiber and vitamin B6.
Treat yourself to a healthy snack without feeling guilty by sautéing it in heart-healthy olive oil as part of a delectable stir-fry, or try it as a sandwich.
The simple sugars glucose and fructose can make some fruits quite high in carbohydrates.
Although strawberries are rather modest in this regard, with just over 11 grams of carbs per cup.
4. Green Beans
There are fewer than 10 grams of carbohydrates in a cup of the cooked vegetable.
Green beans are a low-carb and healthful supplement to any meal, despite the fact.
5. Red Bell Peppers
Red bell peppers offer roughly nine grams of carbohydrates per one-cup serving and include beta-carotene.
Red Bell Peppers
Which has antioxidant and anti-inflammatory properties, despite having a rather high sugar content for a vegetable.
6. Sunflower Seeds
It's not easy to find a low-carb snack, but a quarter cup of sunflower seed kernels has just seven grams of carbohydrates.
Enjoy a handful or two as a midday snack or toss some into a salad for a satisfying crunch.