Healthiest Vegetables for Weight Loss

1. Cauliflower

Cauliflower blends well into most dishes due to its mild taste. Replace white rice and pizza crust with cauliflower to save 100–400 calories.

2. Spaghetti Squash

Winter squashes are good for weight loss.  It's healthy and low-fat food.

3. Avocado

Avocados are fruits, but they burn fat, so we included them. Since avocados are fat, that seems contradictory.

4. Cabbage

Cabbage is low in calories and high in fiber. Cabbage is diabetes- and weight-friendly.

5. Zucchini

Roasted zucchini tastes great in pasta and stir-fries and cooks quickly on the stove. 

6. Romaine Lettuce

Romaine lettuce is a mild-tasting, low-calorie vegetable rich in folate.

7. Green Peas

Green peas have fibre and protein, unlike other vegetables. Peas have 8 g protein and 8 g fibre per cup.

8. Kale

There are ways to enjoy kale's rough texture. Kale makes crunchy kale chips or filling smoothies.

9. Spinach

Due to its versatility, spinach is a great fridge staple. Spinach has 7 calories and 0.7 g of fiber per cup, like kale.

10. Carrots

Carrots have more fiber and sugar than other veggies. Carrots include 3.5 g of fiber per cup.

11. Bell Peppers

Bell peppers are low-calorie and nutritious. Bell peppers have more vitamin C than oranges!

12. Broccoli

Broccoli is versatile. Try roasting it. Roast chopped broccoli in olive oil, salt, and pepper.

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