Healthiest Vegetables for Weight Loss
Cauliflower blends well into most dishes due to its mild taste. Replace white rice and pizza crust with cauliflower
to save 100–400 calories.
Winter squashes are good for weight loss. It's healthy and low-fat food.
Avocados are fruits, but they burn fat, so we included them. Since avocados are fat, that seems contradictory.
Cabbage is low in calories and high in fiber. Cabbage is diabetes- and weight-friendly.
Roasted zucchini tastes great in pasta and stir-fries and cooks quickly on the stove.
Romaine lettuce is a mild-tasting, low-calorie vegetable rich in folate.
7. Green Peas
Green peas have fibre and protein, unlike other vegetables. Peas have 8 g protein and 8 g fibre per cup.
There are ways to enjoy kale's rough texture. Kale makes crunchy kale chips or filling smoothies.
Due to its versatility, spinach is a great fridge staple. Spinach has 7 calories and 0.7 g of fiber per cup, like kale.
Carrots have more fiber and sugar than other veggies. Carrots include 3.5 g of fiber per cup.
11. Bell Pe
Bell peppers are low-calorie and nutritious. Bell peppers have more vitamin C than oranges!
Broccoli is versatile. Try roasting it. Roast chopped broccoli in olive oil, salt, and pepp