healthy, budget-friendly foods
1.
Canned Fish
I adore all canned fish. Tuna, salmon, sardines, anchovies.
2.
Oats
I adore oats and utilize them in many ways.
3.
Eggs
If you consume meat, eggs are one of the cheapest proteins in the grocery store.
4.
Peanut Butter
Peanut butter is a terrific kitchen staple unless your family has allergies.
5.
Diced Tomatoes
I wish I could use my garden-grown tomatoes in everything I prepare, but I can't
.
6.
Beans
They come in many forms, sizes, and tastes and are inexpensive and nutritious.
7.
Onions & Garlic
For good reason, onions and garlic are in many dishes. This aromatic pair improv
es most recipes.
8.
Potatoes
Sweet and white potatoes, people. Both are tasty and healthy.
9.
Frozen Berries
Berries are tasty and healthful, but fresh ones are pricey. They also spoil quic
kly.
10.
Rice
Rice is versatile. It's good for breakfast, lunch, and dinner. Rice and veggies
create a quick, affordable.
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