healthy, budget-friendly foods 

1. Canned Fish

I adore all canned fish. Tuna, salmon, sardines, anchovies. 

2. Oats

I adore oats and utilize them in many ways.

3. Eggs

If you consume meat, eggs are one of the cheapest proteins in the grocery store. 

4. Peanut Butter

Peanut butter is a terrific kitchen staple unless your family has allergies. 

5. Diced Tomatoes

I wish I could use my garden-grown tomatoes in everything I prepare, but I can't.

6. Beans

They come in many forms, sizes, and tastes and are inexpensive and nutritious. 

7. Onions & Garlic

For good reason, onions and garlic are in many dishes. This aromatic pair improves most recipes.

8. Potatoes

Sweet and white potatoes, people. Both are tasty and healthy. 

9. Frozen Berries

Berries are tasty and healthful, but fresh ones are pricey. They also spoil quickly. 

10. Rice

Rice is versatile. It's good for breakfast, lunch, and dinner. Rice and veggies create a quick, affordable.

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