Healthy Drinks That Can Help You Shed Pounds
Replace sugary drinks with water to cut hundreds of calories daily.
Two glasses of water before a meal may help you feel full faster an
d eat less. It also boosts metabolism.
2. Skim or Soy Milk
When dieting, use low-calorie, high-nutrition drinks. Skim and soy milk are suitable.
Skim or Soy Milk
Almond milk has less calories than cow's milk but less protein, so it's not necessaril
y better for weight loss.
3. Green Tea
It's great for a lift. Green tea extract may aid weight loss and is calorie-free.
Caffeine and catechins may contribute, although how is unclear. Green tea twice a day may help since the advantage only lasts a few hours.
4. Vegetable Juice
Fruit juice has more calories than vegetable juice. Orange juice has 122 calories per cup, while tomato juice has 41.
Vegetable juice is salty. Choose low-sodium vegetable juice from the shop.
5. Black Coffee
Coffee beats soda and energy drinks for caffeine. Antioxidant-rich black c
offee is calorie-free.
Moderate coffee consumption (3–4 cups per day) may boost mood and focus.
It may reduce type 2 diabetes and several malignancies.