Healthy Drinks That Can Help You Shed Pounds

1. Water

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Water

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2. Skim or Soy Milk

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Skim or Soy Milk

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3. Green Tea

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Green Tea

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4. Vegetable Juice

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Vegetable Juice

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5. Black Coffee

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Black Coffee

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Healthy Drinks That Can Help You Shed Pounds

1. Water

Replace sugary drinks with water to cut hundreds of calories daily.

Water

Two glasses of water before a meal may help you feel full faster and eat less. It also boosts metabolism.

2. Skim or Soy Milk

When dieting, use low-calorie, high-nutrition drinks. Skim and soy milk are suitable.

Skim or Soy Milk

Almond milk has less calories than cow's milk but less protein, so it's not necessarily better for weight loss.

3. Green Tea

It's great for a lift. Green tea extract may aid weight loss and is calorie-free.

Green Tea

Caffeine and catechins may contribute, although how is unclear. Green tea twice a day may help since the advantage only lasts a few hours.

4. Vegetable Juice

Fruit juice has more calories than vegetable juice. Orange juice has 122 calories per cup, while tomato juice has 41.

Vegetable Juice

Vegetable juice is salty. Choose low-sodium vegetable juice from the shop.

5. Black Coffee

Coffee beats soda and energy drinks for caffeine. Antioxidant-rich black coffee is calorie-free.

Black Coffee

Moderate coffee consumption (3–4 cups per day) may boost mood and focus.It may reduce type 2 diabetes and several malignancies.

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