Healthy Foods That Don’t Spoil Easily
Nuts provide a wide array of beneficial nutrients, including protein, fat, and fiber.
2. meats and seafood
The typical shelf life of canned meats and seafood is two to five years.
3. Dried grains
Some alternatives to wheat that are gluten-free include buckwheat, rice, and gluten-free oats.
4. Dark chocolate
Dark chocolate may be kept for up to six months past its "best by" date as long as it is kept in a cool,
5. fruits and veggies
They can be stored for a long time because of the acidic solution in which they are often packed.
6. Dried fruit
Dried fruit is a great source of fiber and many other minerals.
A properly sealed can of coconut milk will last for more than a year without going bad.
8. Dried beans
In addition, beans are one of the healthiest foods available. They're a great source of protein, fiber, and minerals like magnesium.
Jerky, like dried beans, is a fantastic alternative if you're looking for a high-protein snack.
10. Protein powders
Whey protein or vegan protein powders are two examples of convenient protein sources that may be stored f
or up to five years.