Feit recommends eating lean protein like chicken, turkey, and grass-fed lean beef to help you feel full for longer.
2. Eggs
Vitamins A, D, E, and K, as well as minerals like phosphorus, calcium, and potassium, may all be found in eggs.
3. Vegetables
Feit claims that eating a diet rich in vegetables can help people shed excess pounds.
4. Avocados
The fruit is fantastic for reducing hunger since it is heavy in fiber and a good source of healthful fat.
5. Apples
Feit claims that apples are a good source of fiber and antioxidants.
6. Berries
Feit claims that berries are good for you since they are loaded with fiber, antioxidants, and vitamin C.
7. Nuts and Seeds
Nuts of any kind can satisfy a person's appetite since they include fiber, protein, and healthy fat.
8. Salmon
North Carolina-based wellness coach and certified nutritionists Rima Kleiner of Wise Mouth Nutrition.
9. Shrimp
Eating shrimp might make you feel full faster. Shrimp consumption appears to reduce food intake by increasing levels of the satiety hormone cholecystokinin
10. Lupini Beans
Lupini beans are a great source of prebiotic fiber, which helps to nourish good bacteria in the digestive tract.