Healthy Foods To Eat To Lose Weight

1. Lean Protein

Feit recommends eating lean protein like chicken, turkey, and grass-fed lean beef to help you feel full for longer.

2. Eggs

Vitamins A, D, E, and K, as well as minerals like phosphorus, calcium, and potassium, may all be found in eggs. 

3. Vegetables

Feit claims that eating a diet rich in vegetables can help people shed excess pounds.

4. Avocados

The fruit is fantastic for reducing hunger since it is heavy in fiber and a good source of healthful fat. 

5. Apples

Feit claims that apples are a good source of fiber and antioxidants. 

6. Berries

Feit claims that berries are good for you since they are loaded with fiber, antioxidants, and vitamin C.

7. Nuts and Seeds

Nuts of any kind can satisfy a person's appetite since they include fiber, protein, and healthy fat. 

8. Salmon

North Carolina-based wellness coach and certified nutritionists Rima Kleiner of Wise Mouth Nutrition.

9. Shrimp

Eating shrimp might make you feel full faster. Shrimp consumption appears to reduce food intake by increasing levels of the satiety hormone cholecystokinin 

10. Lupini Beans

Lupini beans are a great source of prebiotic fiber, which helps to nourish good bacteria in the digestive tract.