Healthy Foods To Eat To Lose Weight

1. Lean Protein

According to Feit, lean protein sources such as poultry, turkey, and grass-fed lean beef help you feel satisfied longer, reduce your appetite, and stabilize your blood sugar.

2. Eggs

Eggs contain minerals such as phosphorus, calcium, and potassium, in addition to almost every essential vitamin.

3. Vegetables

Dark green foliage vegetables are an excellent source of protein, vitamins, minerals, and fiber. 

4. Avocados

The fruit's high fiber content and healthful fat content make it an excellent diet for reducing hunger.

5. Apples

Apples are rich in fiber and antioxidants. In addition to possessing anti-inflammatory properties and vitamin C, the fruit also contains phytochemicals.

6. Berries

Berries are rich in fiber, antioxidants, and vitamin C, all of which are essential for optimal body function.

7. Nuts and Seeds

Nuts and seeds have distinct health benefits. Nuts are an excellent source of fiber, protein, and healthful fats, and they also help to reduce appetite.

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