Healthy Foods to Stock Your Refrigerator

1. Dijon mustard

If you ever want to create a homemade dressing for salads, you will need an emulsifier in order to keep the ingredients from separating. 

Dijon mustard

Dijon mustard is an excellent option because it not only binds dressings but also imparts a sharp, vinegary flavor.

2. Pure maple syrup

Numerous dishes are enhanced by a touch of flavor.

Pure maple syrup

Use it to enhance oatmeal, drinks, morning parfaits, as well as dressings for salads and drizzle it over pancakes, waffles, and other breakfast treats.

3. Tahini

The versatility and distinctive flavor of tahini renders it one of my favorite ingredients.


In addition, tahini is extremely healthy, as one teaspoon 15ml offers three grams of protein from plants and 2 grams of substantial fiber. 

4. Soy sauce

Soy sauce gives satays, noodles, ramen noodles, and sushi a piquant, salty kick.

Soy sauce

It is also a wonderful way to add glutamate to veggie dishes, a flavor usually connected with cheese, meat.

5. Eggs

Eggs are among the foods that cook most quickly and provide high-quality protein. 


Additionally, eggs provide antioxidants such as lutein as well as zeaxanthin, which promote eye health.

6. Nuts and nut butter

Nuts and peanut butters are packed with fiber, protein, healthful fats, and antioxidants, making them nutritional powerhouses.

Nuts and nut butter

Once the package of almonds or nut butter has been opened, it is best to refrigerate.

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