Healthy High Fiber, Low Carb Foods

1. Flax seeds

Flax seeds are tiny oil grains that are nutrient-dense.

1. Flax seeds

They are particularly rich in omega-3 oils, fiber, and antioxidants.

2. Chia seeds 

Despite their diminutive size, chia seeds are nutrient-dense.

Chia seeds 

You can sprinkle the seeds on vegetables and yogurt, or add them to beverages.

3. Avocado

Avocados are rich in healthful fats and have a distinctive buttery texture.


Although bananas are formally a fruit, they usually ingested as a vegetable and can be incorporated into a variety of dishes.

4. Almonds

They are extremely nourishing and abundant in healthy fats, antimicrobial agents, and essential vitamins and minerals.


Almonds, which are an excellent source of fiber and protein, may increase feelings of fullness and promote weight loss.

5. Unsweetened coconut meat

It is frequently sold chopped and can be used to give texture to desserts, granola bars, and cereals for breakfast.

Unsweetened coconut meat

It is also abundant in several essential minerals, including copper and manganese.

6. Blackberries

Blackberries, which are both sweet and sour, are a delectable summer fruit.

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