Healthy Snacks for Diabetics

Hard-boiled eggs

Eggs are full, blood-sugar-stabilizing, and low-calorie snacks.


Meat and fish are great sources of protein because they hardly affect blood sugar at all.

Protein-packed smoothies

Diabetics can benefit from the protein, fiber, and fat found in a protein smoothie.


This snack is perfect for any time of day, not just movie night.

Medjool dates

Medjool dates are pleasant and helpful for diabetics, provided they are limited to two or three per sitting.


Not including oatmeal as a satisfying, diabetes-friendly food would be negligent of us. 

Homemade energy bites

Having something sweet and a consistent stream of glucose will keep you going all morning.

crackers & cheese

The combination of fiber and protein in this snack is perfect for diabetics.

Almonds & raspberries

Almond consumption is associated with a reduced risk of prediabetes, a condition that increases the likelihood of developing.

Greek yogurt & berries

Berries and Greek yogurt, like berries and almonds, provide an ideal balance of protein, fiber.

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