Healthy Snacks to Reduce Cravings and Lose Weight

Avocados and Tomatoes

Avocados' fatty acids and fiber keep you satiated longer. One study found that avocado eaters had reduced BMIs, waists, and weights. 

Greek Yogurt

Greek yogurt is great: half a cup has probiotics, calcium, and 12 grams of protein.

Mushroom Jerky

Mushroom jerky is high in fiber and low in protein. This has 110 calories and six grams of fiber.


Individual cups of oats are great snacks. They also satisfy till dinner.

Pitted Prunes

Each fiber bomb is tiny. The stomach-filling nutrient is three grams per 100 calories.

Nacho Cheese Pigless 

These pea-protein-based pig rind copies are fine, too. You wouldn't have tasted the difference until we informed you.

Apples and Peanut Butter

Fruit is the best sweet snack. Apples and pears aid with long-term weight loss, according to research.


Almonds help individuals lose weight and lower heart disease risk. 

Sea Salt

Salsa is vegetable-based and low-calorie. Here, fruit.

Sweet Potato Toast

Cut and bake sweet potatoes for weekend toast. Water and fiber in sweet potatoes reduce hunger. Add ricotta and salt and pepper.

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