Helpful Tips To Boost Your Immunity

1. Clock up your sleep

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2. Reassess alcohol

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3. Enjoy regular exercise

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4. green tea

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5. Fruit and veg consumption

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6. Venture outside

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7. Cope with stress in your life

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8. Maintain cleanliness

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9. Cut out the processed foods

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10. Get on the garlic

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Helpful Tips To Boost Your Immunity

1. Clock up your sleep

The human body and brain need seven to nine hours of sleep every night, on average.

2. Reassess alcohol

It's time to rein in your unhealthy habits if, for example, you drink a little too much or smoke cigarettes.

3. Enjoy regular exercise

As part of a healthy lifestyle, everyday exercise may do wonders for the immune system.

4. green tea

You are in for a delicious and beneficial treat if you have never tried green tea before.

5. Fruit and veg consumption

The wide variety of fresh fruits and vegetables available offers a wealth of health advantages.

6. Venture outside

The exposure to sunshine that you get through going for regular walks or runs, or participating in other outdoor activities.

7. Cope with stress in your life

Some people are more resilient than others when it comes to stress, and everyone has their own method of dealing with it.

8. Maintain cleanliness

While it's normal to put off cleaning until later when life becomes hectic.

9. Cut out the processed foods

Cutting back on, or eliminating, gluten, sugar, and processed foods is beneficial for your immune system.

10. Get on the garlic

It's well knowledge that eating raw garlic can help strengthen your immune system.

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